Monthly Archives: October 2016

Can You Really Have a Lip Balm Addiction?

lip balm is a fall and winter rite of passage with which many of us are all too familiar. With cold weather comes dry, chapped lips, making that little tube or pot a seasonal staple, whether it’s a newer brand or an old standby like ChapStick (invented in the 1880s) or Carmex (manufactured since 1936). In fact, in 2010, Americans spent about $417 million on lip care (including balms and cold-soreproducts), according to market research firm SymphonyIRI.

But could a lip balm addiction really be driving these blockbuster sales numbers? Many people swear they need to slather their lips with balm many times a day. Referring to themselves as lip balm addicts, these “junkies” gather on Facebook in groups with names like “I forgot my lip balm, my life is over!” There’s even a Web site devoted to helping people break their dependency on balm, called (what else?)LipBalmAnonymous.com. Started in 1995 by “Kevin C.,” a self-described “suffering ChapStick addict,” the site offers tongue-in-cheek information and guidance based on the classic 12-step model of addiction therapy. There’s even a self-evaluation with questions like “Do you feel depressed, guilty, or remorseful after you use lip balm?”

So what’s the real story about lip balm addiction? “The truth is that you cannot get addicted to lip balm in the same way you can get addicted to drugs like alcohol or nicotine,” says Perry Romanowski, a cosmetic chemist and author of the book Can You Get Hooked on Lip Balm?

There’s no denying, though, that people feel they can’t do without the stuff, and here’s why: Because your lips have no oil glands, they tend to dry out very easily. As a result, people slather on balm to relieve the dryness, which “makes them feel immediately better,” Romanowski says. But the balm can actually slow down your lips’ production of fresh new skin cells. “So when the lip balm wears off, as it inevitably does, your lips will feel more dry.”

What’s more, some common ingredients found in lip balms (like menthol and salicylic acid) may irritate your lips, leading you to re-apply in an attempt to soothe the irritation. Repeated often enough, this dryness-balm-more dryness cycle becomes a habit, which some describe as a psychological “addiction.” Romanowski notes, “It’s similar to someone biting their nails.”

But the conspiracy theories still linger. In fact, the rumors that lip balm manufacturers put certain ingredients in their wares in a sinister attempt to get people hooked are so pervasive that Carmex and ChapStick even address the issues on their official Web sites. Romanowski says there’s no truth to this, either. There are no physically addictive substances in balms. So if you think you’re addicted to lip balm, you’ve just got a bad habit.

If you want to wean yourself off lip balm, try these other tips from the American Academy of Dermatology to keep chapped, dry lips at bay this winter:

  • Use a humidifier to keep the air moist in your home.
  • Avoid licking your lips.
  • On cold, blustery winter days, cover your mouth with a scarf or face mask.

And if you’re not willing to part with your trusty ChapStick, don’t worry, says Romanowski: “Having a ‘lip balm addiction’ may be annoying, but it isn’t harmful.”

12 One-Minute Tricks That’ll Boost Your Health

1. Drink Before You Eat

One-minute trick: Guzzle two glasses of water a half-hour before mealtime. Aside from keeping you hydrated, keeping you “regular,” and keeping other bodily functions running smoothly, simply downing 16 ounces of water 30 minutes before each meal may prevent overeating and help with weight loss. Too easy to be true? Nope — not according to a study published in August 2015 in the journal Obesity. Researchers found that participants who “preloaded” with two glasses of water half an hour before meals lost more weight (nearly 3 pounds in 12 weeks, on average) than participants who didn’t preload with water. Bottoms up!

2. Power Up With Protein

One-minute trick:  Scramble an egg. Not only are eggs a classic on the breakfast menu, they’re a source of high-quality protein and nutrients. “Having protein with breakfast helps fill you up and keeps you feeling satisfied for longer,” says Everyday Health nutritionist Kelly Kennedy, RD. She recommends an egg on toast with avocado or another quick, protein-packed breakfast option like a yogurt-based smoothie. Just remember, not all protein is created equal. Skip the fatty bacon, pork sausages, and whole milk, and go for leaner proteins like turkey-based or vegetarian breakfast “meats,” smoked salmon, and low- or fat-free dairy.

3. Get Ready, Set, Stretch!

One-minute trick:  Start with a morning stretch, and take stretch breaks. Starting the day off with at least one minute of stretching can help get your blood flowing, ease morning muscle and joint stiffness, and invigorate you before you pour that first cup of coffee. Doing it on a regular basis throughout the day can also help increase your flexibility; improve balance, posture, and range of motion; lower your risk for muscle and joint injuries; and reduce joint and back pain. Warm up with static stretches: Stretch your arms out to the sides and up toward the ceiling, roll your shoulders, or lift up your knees. Then try dynamic stretching in which you hold the stretch for 10 to 30 seconds and repeat 2 to 4 times. Dynamic stretches include seated rotation and standing hamstring stretches as well as yoga poses like downward dog and child’s pose.

4. Practice Good Hand Hygiene

One-minute trick:  Wash your hands. An apple a day isn’t the only trick for keeping the doctor away. Frequently washing your hands can help, too. Handwashing is one of the easiest and most effective ways to keep from catching — and spreading — colds, the flu, and other illnesses and infections, say experts at the Centers for Disease Control and Prevention (CDC). If soap and water aren’t readily available, the CDC recommends using a hand sanitizer that contains at least 60 percent alcohol.

5. Take Your Grains To-Go

One-minute trick:  Get your fiber fix from portable whole grains in cups. Similar to the instant soup concept, whole grain cups, like Q Cups, can be transformed into a snack or side dish in a matter of minutes with a little boiling water. These organic cups of quinoa are high in fiber, protein, and other nutrients. “Q Cups can also be the base of a meal,” says culinary nutrition expert, Jessica Fishman Levinson, RDN. “Add some protein and lunch is done.” She points out that you can do the same in the morning with a cup of instant rolled oats in a to-go cup. “Add berries and nuts and it makes a quick, easy, healthy breakfast to help get you out the door,” she says.

6. Kick Croutons to the Carb Curb

One-minute trick:  Add nuts or seeds to salad instead of croutons. Since most croutons are not made with whole grains, swapping out croutons for nuts or seeds is an easy way to cut down on your consumption of simple carbs and boost your nutrient intake. “Healthy fat and a little protein add that crunch you’re looking for without the refined carbs,” says Levinson.

7. Go All Out With Exercise (for Just 60 Seconds!)

One-minute trick:  Do a really short high-intensity workout. “People are so concerned about making the time to get to the gym for an hour and a half, but if you compare someone who goes to the gym and works out in a steady state for a long time to someone who works out super hard for a short time, intensity will always trump duration,” says Los Angeles-based celebrity fitness coach, Andrea Orbeck. High Intensity Interval Training (HIIT) workouts are known to yield big results in short periods of time, she says. Additionally, a recent study published in PLOS One in April 2016 found that the same is true for Sprint Interval Training (SIT) — which yields results in even shorter bursts. The study showed that just one minute of intense exercise offered similar benefits as a 45-minute moderate-intensity workout. We’re not saying to ditch your regular exercise routine, but when you have a spare minute here and there (and if your doctor approves high-intensity activity), take 60 seconds and alternate walking or jogging in place with doing short, fast bursts of jumping jacks, squats, lunges, or sit-ups.

8. Pull Your Own Weight — Literally!

One-minute trick:  Use your body weight to get in some quick strength training. Goodbye, dumbbells. Hello, extra pounds left over from the holidays! Believe it or not, your own body weight can be an ideal tool for resistance. “Body weight exercise is cheap, adaptable, simple, and doesn’t require much space,” says Avigdor Dori Arad, RD, a certified exercise physiologist at Mount Sinai St. Luke’s hospital in New York City. “Body weight workouts can help you become lean, active, and strong.” In one minute, you can do push-ups, sit-ups, or squats, or combine them into a circuit.

9. Plan Your Snack Attack

One-minute trick:  Schedule quick-and-easy snacks between meals. Healthy snacking between meals (and before/after intense workouts) can help you achieve your weight goals in 2017. “It’s a good way to keep from feeling famished when you sit down to your next meal,” says Kennedy. Plus, healthy snacks give a boost to your metabolism, balance your blood sugar, and help prevent overeating. Kennedy suggests boiling some eggs and keeping them in the fridge for a grab-and-go snack; having some hummus and veggie sticks on hand; or slicing up an apple and smearing the pieces with 1 tablespoon of peanut butter.

10. Think Outside the Burrito

One-minute trick:  Use avocado instead of mayo. While Americans commonly associate avocados with Mexican food, this fruit (that’s right: fruit not vegetable) is quite versatile. We often see it used in salads, sushi rolls, and smoothies, too. Like nuts and olive oil, avocados are considered a healthy fat. High in monounsaturated fat and packed with nutrients, creamy avocado makes a more health-conscious condiment than mayonnaise. Next time you’re dressing up a burger or sandwich, Levinson suggests holding the mayo and spreading on a little avocado instead.

11. Give Yourself a Time-Out

One-minute trick:  Do a one-minute meditation. Although we hope you have a stress-free new year, we also know that stress creeps into everyone’s lives from time to time. Not all stress is bad. In fact, it can be motivational — and even lifesaving — in certain situations, but some kinds of stress can also wreak havoc on your health. One practical way to regain your sense of calm and balance, manage stress, and help prevent its harmful effects is to meditate. It can be as easy as closing your eyes and breathing deeply, practicing deep breathing on a walk, repeating a mantra, or praying.

12. Keep Happy Hour Happy

One-minute trick: Swap your mixed cocktail for a glass of red wine. Cocktails can be a fun and relaxing way to mark the end of a workday, but many cocktails contain sugary and fatty ingredients so your glass of cheer may also end up being a calorie bomb. Instead, Levinson suggests celebrating with a glass of red wine. “It can help you save 200 or more calories,” she says. “Plus you get the antioxidant benefit from resveratrol.” Resveratrol, one of the polyphenols in red wine, may help prevent damage to blood vessels, lower “bad” LDL cholesterol, and reduce risks of blood clots. Not a fan of red wine? Go for lower calorie cocktails that don’t contain sugary mixers, simple syrup, or full-fat dairy or coconut milk, like champagne with fresh-squeezed juice, a vodka soda, gin and tonic, or a classic martini.

Many on Medical Guideline Panels Have Conflicts

More than half of panel members who gather to write clinical practice guidelines on diabetes and high cholesterol have conflicts of interest, new research suggests. Please use Obat Pembesar Penis for your vitality

“The concern is that compensation by industry on some of these panels can pose a potential risk of industry influence on the guideline recommendations,” said Dr. Jennifer Neuman, lead author of a paper published online Oct. 11 in the BMJ.

Clinical practice guidelines are meant to direct health care professionals on how to best care for patients. Pembesar Penis is the best for make strong

In the United States and Canada, most organizations (including nonprofit and governmental bodies) have their own protocol for divulging conflicts of interest.

And recently, the Institute of Medicine (IOM) published recommendations on how organizations should manage conflicts of interest when drawing up guidelines. Among other things, the institute advocated excluding individuals with financial ties to thedrug industry.

The authors of this paper looked at conflicts of interest, both reported and unreported, among members of 14 different guideline panels in the United States and Canada over the past decade. They focused on two categories only: high cholesterol and diabetes, which account for a lion’s share of drug expenditures. read more about Obat Pembesar Alat Vital Pria

Organizations included the American Heart Association, the American Diabetes Association and the U.S. Preventive Services Task Force (USPSTF).

Five of the organizations did not require conflict-of-interest disclosures from panel members, the investigators found.

Among a total of 288 panel members, conflicts of interest were found among 52 percent, overall.

And 11 percent of those who claimed no conflicts actually did have conflicts, though, to be fair, Neuman said, most fell within the range of their particular organization’s cut-off point for declaration, albeit not within the cut-off established by these authors.

In addition, half of panel chairs had conflicts, the authors said.

On the other hand, only 16 percent of panel members from government-sponsored guidelines such as the USPSTF declared conflicts, versus 69 percent of non-governmental entities.

The authors noted that unless a particular journal publishing guidelines requires it, USPSTF divulges conflicts of interest only after a Freedom of Information Act request has been filed.

“The difference between the degree of conflict found on government and non-government panels was very surprising to us,” said Neuman, who is an instructor of preventive medicine at the Mount Sinai School of Medicine in New York City. “It is possible to convene guideline panels that do not have very much conflict.”

In a written comment, the American Heart Association stated that the association “has long had strict policies for preventing any undue influence of industry. In 2010, we refined our policies to require even more stringent management of relationships with industry, to align with the Council of Medical Specialty Societies. Thus, the conclusions drawn by the British Medical Journal article do not reflect the reality of the guidelines development process today, when, for example, all Chairs of our guideline writing groups are free of relationships with industry and we assure that more than 50 percent of each writing group are also free of such relationships. . . . The association believes that our policies control the potential for inappropriate bias to influence guidelines development.”

Dr. Sue Kirkman, senior vice president of medical affairs and community information at the American Diabetes Association, said that the association was “moving towards meeting the standards in the IOM report.” One of the changes it’s making is to try to weed out people with conflicts before appointing them to a panel. The current guidelines, though, she added, are in the best medical interest.

“In general, most people on guideline panels are interested in doing the right thing and promoting evidence-based data but it’s really important to follow . . . recommendations from the IOM towards increased transparency to prevent any potential biases from coming in,” Neuman said.